In a society where illnesses go rampant, boosting your immune system will surely add an extra line of defense against common ailments. And while a healthy and balanced lifestyle provide the necessary factors to stay in good health, supplementation can be a good alternative for people seeking health in a busy environment.
Here are 3 compounds that will give a boost to your immune system:
1) Bioactive Mushrooms
For decades mushrooms have been a subject of interest among scientists. Their immune-boosting properties has earned them a reputation for enhancing the immune system to fight off cancer cells. As a matter of fact, their bioactive compounds were used in studies across Asia as adjunctive components of chemotherapy for gastric, breast, lung, and colorectal cancer.
But the facts don’t just end there. Mushrooms are seen to provide 126 medicinal properties, including antitumor, immunomodulating, cardiovascular, antioxidant, radical scavenging, antiviral, anti-hypercholesterolemia, antibacterial, hepatoprotective, anti-parasitic, detoxification, antifungal, and anti-diabetic effects.
Eating a variety of mushrooms regularly is ideal since not all species contain the same amount of medicinal properties. However, for people living a busy lifestyle where home cooking poses a challenge, mushroom supplements are a good alternative.
Among the various brands, Dr. Fuhrman’s mushroom blend offers a good and affordable option delivered right at your doorstep.
2) Vitamin C and Zinc
The common cold, classified under the “Upper Respiratory Tract Infection” category is a disease affecting millions of people every year. And among the various compounds well researched, Vitamin C and Zinc have been shown to help decrease the severity of URTI.
Vitamin C is abundantly found in foods such as guava, tomato juice, oranges, strawberries, and papaya. While zinc is abundant in tofu, chicken, lentils, mushrooms, and hemp seeds.
However, when the common cold hits, an extra dose of these 2 compounds can help decrease its severity.
A good option for supplementation is EZC pack, a combination of Echinacea (another compound with antiviral properties), Vitamin C and Zinc, all carefully calculated and packed to enhance immune function and help fight off infection.
3) Live Bacteria
Gut bacteria have been considered part of the immune system for decades. It provides protection by fermenting nutrients to produce byproducts essential for immunomodulation and also acts as natural flora to suppress pathogen growth (disease-causing bacteria).
However due to modern dietary practices, processed food is said to affect gut bacteria by creating an imbalance of good and bad microbiota. This, in turn, may increase susceptibility to diseases such as inflammatory bowel disease and metabolic disorders leading to metabolic syndrome, obesity, and diabetes.
However, in order to restore this balance, natural probiotics provide an essential source of gut bacteria. Good sources include yogurt, miso, kimchi, and kefir. But if considering a supplement for practical reasons, Optibac Probiotics offers an excellent alternative. Its products contain live culture proven to reach and colonize your gut.
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Integrative, P. D. Q., Alternative, & Board, and C. T. E. (2017, March 2). Medicinal Mushrooms (PDQ®). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK424937/#_NBK424937_pubdet_.
Anderson, T. W., Suranyi, G., & Beaton, G. H. (1974, July 6). The effect on winter illness of large doses of vitamin C. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/4601508.
Hemarajata, P., & Versalovic, J. (2013, January). Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539293/#!po=10.5556.