A healthy dietary program designed to help you lose weight through a nutritionally balanced and well-designed diet plan.
Abantika Bose – February 17, 2020
The HPS Diet by Adam L. Tan is indeed a healthy and practical working guide to weight loss! I have been experimenting with different diet plans since a few months and this book has really come as a blessing all of a sudden. It provides you with four different sets of meal plan broken down for each day of the week. The menu and recipes suggested are really convenient to follow. Along with many other things it even lets me eat a sandwich(my favourite) in the diet. I like that very, very much!!🙈 The ingredients mentioned are locally available and easy to fetch. The instructions, given in lucid language in a broken down format makes the book all the more approachable and engaging.
I will recommend this to anyone who’s looking for a sustainable, practical and healthy diet plan to lose a few pounds.
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