Advice Tag

How to Stay Motivated On A Diet

[lwptoc] The thrill of a new dietary venture can’t be more exciting. You finish your last meal holding a strong resolve for tomorrow’s first low-calorie meal. The phone is ready, Facebook page all set up and hash tags lined up by your side. You can’t wait to upload the full course meal from start to finish. But fast forward months later and the exhilaration seems to disappear. Meals are uninteresting; the images you once longed to upload look boring and monotonous. And your regular workouts seem more like a draggy ritual than a habit.     You might be facing a similar situation. Perhaps your spouse isn’t as supportive as way back. A family member screws over your diet. Or a co-worker slips few donuts on the desk. No matter the reason, intrinsic or extrinsic, there will come a time when motivation slumps and positive affirmations won’t do the trick. But don’t fret....